A Healthy Generation

As a Lancaster Family YMCA Association member, you have made an important decision to make your health a priority. You deserve the support and personalized attention that our expert Y staff can provide. At either the City Center or the Lampeter-Strasburg branch, we can help you customize a plan that will meet your health and fitness needs through a variety of different options.

Free 3D Spinal Health Screenings

Chiropractic 1st will be offering free 3D Spinal Health Screenings at the City Center Y Branch on May 14 & May 17.

3D Spinal Health Screenings
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Massage Therapy Special

From May 7 - June 17, the City Branch will be offering 10% off a 60-minute or 90-minute massage.
Now is a great time to treat yourself or someone special in your life to a relaxing massage.

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Diabetes 101

The L-S Y Branch will be hosting a Diabetes 101 Seminar. This free event will help you understand more about the risks, impact and management of diabetes

The seminar will cover topics such as:

Diabetes warning signs
Type 2 diabetes prevention
Type 2 diabetes management
Review of diabetes medications
Meal planning

When
Thursday, May 31, 7:00 - 8:00 PM

This is a free seminar, but registration is encouraged.
Please call 717- 464-4000 to register.

Healthy Eating

Here are some tips from our Project Pounds Away program that will help you improve your eating habits.

Nutrient Rich Meals
Do You Really Know How Much You Eat?
Wallet Portion Control Guide